Nourish & Empower
Have you ever felt like you could use a little extra support when working on your relationship with food and your body? Join Jessica, a Licensed Professional Counselor, and Maggie, a Registered Dietitian & Certified Eating Disorders Specialist, along with special guests, as we chat about mental health, nutrition, eating disorders, diet culture, body image, and so much more. Together, we have close to 20 years of experience working in eating disorders and mental health treatment. Let’s redefine, reclaim, & restore the true meaning of health on The Nourish & Empower Podcast.
Nourish & Empower
Latest Episodes
What If They’re Judging Me? Food Guilt, Body Image & Learning to Let Go
Nobody at the beach is thinking about your body as much as you are and that truth can be weirdly freeing. We sit down for a candid, story-driven chat about food guilt, body image, and the spike in body scrutiny that hits when the weather warms ...
From Doomscrolling to Disconnection: The Impact of Screen Time
Your phone can be a tool, a comfort, a classroom, and a trigger all at once and your body often pays the price before you even realize it. We sit down with registered dietitian Kelsey McNulty, founder of True North Nutrition, to unpack how soci...
Consistent, Not Constant: Rethinking Support
Want to help someone with an eating disorder without turning into the food police? We sit down with eating disorder dietitian Kelly May to get painfully practical about what to say, what to avoid, and how to build support that actually reduces ...
You Deserve To Be Present On Your Wedding Day
Wedding season can make even the most grounded person start negotiating with their body. Suddenly it’s not just a dress, it’s photos, comments, fittings, “just until the wedding” rules, and the fear that you’ll spend a once-in-a-lifetime day th...
Noah Kahan's Silent Struggle: Masculinity, Body Image, and Finding a Voice
He sells out Madison Square Garden, walks off stage, opens Instagram, and the first thought that hits is disgust about his body. That single moment in Noah Kahan’s Netflix documentary “Out Of Body” captures something we see constantly in our wo...