Nourish & Empower
Have you ever felt like you could use a little extra support when working on your relationship with food and your body? Join Jessica, a Licensed Professional Counselor, and Maggie, a Registered Dietitian & Certified Eating Disorders Specialist, along with special guests, as we chat about mental health, nutrition, eating disorders, diet culture, body image, and so much more. Together, we have close to 20 years of experience working in eating disorders and mental health treatment. Let’s redefine, reclaim, & restore the true meaning of health on The Nourish & Empower Podcast.
Nourish & Empower
Latest Episodes
SLP: It's About More Than Just Speech
Meals can feel like a battleground, but what if the “refusal” you’re seeing is actually communication, sensory processing, or a skill gap? We sit down with Molly Smith, a speech-language pathologist in the Boston area, to unpack what SLPs reall...
Are You Growing or Just Trying to Fix Yourself?
Self-improvement can feel empowering, until it starts sounding like a quiet attack on who we are right now. We sit down for a candid, thoughtful conversation about growth, self-love, and the uncomfortable question behind so many “level up” habi...
Little Eaters, Big Questions: Curiosity, Nutrition, and Parenting
A single comment about a child’s body can stick for decades and it can also light a fire in you as a parent. We’re joined by Gabby Morreale, licensed professional counselor and the owner and clinical director of Recovered and Restored Eating Di...
Recovery Across the Pond: Eating Disorder Treatment in Ireland
Ireland has three specialist adult eating disorder inpatient beds for the whole country. Sit with that for a second, then join us for a candid, practical conversation with Laura Casey, Director of Services at Lois Bridges Eating Disorders Treat...
The Seasons of Friendship
Friendships can be the best part of life and also the most confusing to navigate once you’re an adult. We’re talking about the stuff people whisper to a therapist or text to a best friend at midnight: feeling lonely even when you have people, w...