Nourish & Empower
Have you ever felt like you could use a little extra support when working on your relationship with food and your body? Join Jessica, a Licensed Professional Counselor, and Maggie, a Registered Dietitian & Certified Eating Disorders Specialist, along with special guests, as we chat about mental health, nutrition, eating disorders, diet culture, body image, and so much more. Together, we have close to 20 years of experience working in eating disorders and mental health treatment. Let’s redefine, reclaim, & restore the true meaning of health on The Nourish & Empower Podcast.
Nourish & Empower
Latest Episodes
Chronic Illness, Body Image & Nourishment
Chronic illness can quietly take over everything: your schedule, your energy, your relationships, and eventually your identity. We sit down with Jennifer Zator, LCSW, a therapist who specializes in chronic illness, eating disorders, and body im...
Your Body Is Not a Postpartum Before & After
The postpartum period can feel like you’re recovering from something huge while the world keeps asking you to “snap back” and smile through it. We wanted a more honest conversation, so we brought on Emily Henning Kuzmanoski, a licensed therapis...
Recovery on Campus: Friends, Roommates & Sorority Life
College is supposed to be a fresh start, but if you are living with an eating disorder, trauma, anxiety, or depression, that “new chapter” can turn into the perfect storm fast. We sit down with Lindsay James, LCSW, an eating disorder and trauma...
Is It Ever Okay To Comment On Someone's Body?
A single comment about someone’s body can feel harmless, even caring, until you zoom out and see what it reinforces: diet culture, comparison, and the idea that our bodies are public property. We sit with the discomfort of recent online discour...
The Audacity of Imposter Syndrome
Your brain can call you a fraud in seconds, even when you’ve done the work, earned the credential, or lived the experience. We get honest about what imposter syndrome actually feels like, starting with a surprisingly relatable moment: going bac...